I'm in my late 30s, so the timing of this post couldn't be better. I'm glad to read something like this from someone who has gone through their 40s and managed to live a healthy and happy life.
Great insights, I'll definitely start paying more attention to my body and its needs!
Our body is made to tell us what's going wrong, and today medicare is simply loot. So better to be in control, so as to never need medicare.