Hey guys πππ€
Thank God it's fridayyyyyy π₯°ππ oh my gosh it's weekend another at that and am so so so happy to be part of this new weekend topics brought up @galenkp who has been working effortlessly to bring up wonderful and interesting topics for us to share in our amazing opinions towards each topics of our choice.
- What's your top three health tips for living a generally healthy and happy life after 40 years of age? Use your own photos.
Hmmmmmmmm talking about the three important health tips for a healthy living is being physically fit, having a balance diet and also making sure you have a good amount of sleep.
Being physically fit having a good balanced diet and equally having a good amount of sleep are actually one of the activities must people lacks these days, well the thing is knowing the purpose of why you should do a particular thing and then being consistent in it.
Because Recently in the world today we've got too many records of people who died as a result of lack of sleep, lack of balance diet and even physically fit and so once we are after the age of 40 years we should know that it is advisable to begin the practice of being physically fit and size having a good amount of sleep and eating balance diet.
In essence my three health tips for healthy living are main physically Fit (exercise) making sure that I have a balanced diet and equally having a good amount of sleep.
Thanks for reading my content and also making in your lovely comments do have a nice day and a great New weekend too.ππ€ππβΊοΈ
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