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RE: There's more to menstruation than monthly blood flow and I can't deal!

in Weekend Experiences • 2 years ago

Some tips to help you...

  1. The lack of energy is sometimes caused by LOW IRON. Many women become anemic during menstruation, so if you double up on iron-rich foods, that can help.

  2. Bananas have high potassium and magnesium, and can calm those cramps down a lot. Generally, foods that have have high potassium and magnesium can.

2 years ago in Weekend Experiences by
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     2 years ago  

    Thank you so much @deeanndmathews. Surely, this will be helpful.

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       2 years ago  

      I hope so ... the monthly flow is no joke, but those tips have helped me suffer less!