I agree! People tend to let life overrun them. I get so very busy with life and have to take a breather, to recenter myself. Sometimes it is hard to make those moments, especially if you have three or four in the household, spinning around your space. :) I actually find that it is more important to find that time.
I find it interesting that there was a teacher out there that was so in tune, teaching a life skill most never do. Mindfulness should have a place in everyone's life.
A wonderful post to come upon this morning. Thank you.
Life is definitely too busy sometimes. I find this really helps to slow it down a notch. That teacher was great, I wonder if the other children from my class still remember this exercise?
You are most welcome and thank YOU for coming by and having a read.
It was not only a read, it was a gentle reminder 💙