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RE: The decadent breakfast and other stuff

scrambled eggs, bacon, grilled tomatoes and mushrooms, with chorizo or avocado (or both)

Excellent breakfast.
That's what I eat every time I'm on a trip, private or business. I have a caloric breakfast and I'm full all day.

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Having a decent breakfast when travelling for work is important. I use breakfast down in the hotel restaurant to look at my day, understand where, when and why so to speak and to prepare mentally. It works well for me to do so.