While browsing other communities for a while I came across this INICIATIVA today, which is a good opportunity to leave my contribution.
Nowadays we live in a very busy society, between jobs, family commitments, social life, we have so many things to do that we wish the day had more than 24 hours to accomplish many things.
But we have to take into account that balance is important mental tranquility, the flow of things, so even if we have many obligations and things to accomplish we must give us some time for ourselves.
There are things like hobbies that help us feel relaxed and make our life more bearable, that goes according to each person and their tastes, the most advisable is to identify what it is, sport, theater, watching TV, listening to music, playing cards, there are multiple options.
Adjusting to the topics of the initiative, according to my experience I leave you the following:
Yes, yes, this publication fits my forty-something years, therefore I can confirm and recommend with certainty that practicing sports is the most advisable for our life at any stage and do not be scared, not necessarily high impact sports, it can be walking, yoga, meditation, dance therapy but we must help our body and mind to generate endorphins and serotonin in this way we will be healthier body and mind.
Mmmmm, if I had to spend $ 50 what a difficult decision, because I would need much more, because I would particularly buy some running shoes, I would sign up for a race, I would buy sports clothes, I would have a good muscle relaxation massage.
My parents undoubtedly wanted the best for me, however I would have liked them to enroll me in swimming when I was a child or to buy me that bicycle that I always asked the baby Jesus for but he didn't bring me, maybe even now that would affect my performance in sports.
Guaooooo, one of the things I like the most apart from running is dancing, last night we went to a family party and we took the opportunity to dance to all the music we could, but as everything is a balance and has its moment I also enjoy moments at home and TV with my family.
"The balanced and calm mind is strong; the agitated and hurried mind is weak "
Wallace Wattles
I take this opportunity to invite my friends to get to know each other and leave their contributions in other communities. @mfigueroa @farandifitness @suenadal
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We have something in common, I love dancing like you have no idea lol. Good post friend 🤗🤗
I'd love swimming at least once every week. I've even thought about going to swim to the beach every weekend (when possible)