A really nicely laid out and presented blog, thank you. A big thank you also for presenting English as the main text with Spanish as the translation. That's smart. ✅
Listening to good music, practicing a little meditation, walking, is a good way to relax and distract the mind, so I recommend you to try and practice it from time to time.
I'm not good at meditation but I guess I do it in my own way. Hiking tends to be my meditation I suppose.
I'm not very good either, but I try, it's good for the mind and body, practice it from time to time, thanks for the support, and for reading me, greetings!
I suppose trying is better not trying at all.