The truth is that there are many aspects in my life that I still have to improve, little by little
Why little by little? Get up an hour before working from home and go for a walk or a bike ride. Go for a walk in your lunch break or in the evening. Track your steps and set yourself a minimal goal.
Make it less attractive to drink soda (keep it outside the fridge) or put it somewhere where you don't see it that often. Fill your fridge with nice cold water and have a water bottle on your desk within reach.
And start drinking coffee without sugar. I changed that cold turkey a few years ago. It takes a few days, but you'll get used to it. I even find coffee with sugar disgusting now 😀
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Thank you very much for the advice, I am also a bit disgusted by sweet coffee, I usually drink it with very, very little sugar, thanks for the support, regards
You're welcome. You can do it 💪