I think it is very brave of you to have sought the opinion of a specialist and to be willing to face this reality. Many people avoid confronting these issues, but you have taken the first and most important step towards healing. The most important thing now is that you listen to your body and mind, and allow yourself to make the necessary adjustments to reduce the constant pressure. You don't have to try to handle everything on your own. 🙏
Thank you very much for your words, you are absolutely right, many people give the situation a long time and get worse for not facing it, right now I am learning to respect the rhythm of my body and be faithful to what it tells me .... I really appreciate your comment 🙏🤗