Ironically I have been in Scandinavian countries three times throughout my life and never tried up North, have had a good few down here at home in special Spa facilities, they are extremely invigorating to say the least.
Ironically I have been in Scandinavian countries three times throughout my life and never tried up North, have had a good few down here at home in special Spa facilities, they are extremely invigorating to say the least.
They are great. I also like the Turkish bath style where it is cooler and steamy, but a good sauna is great. We have one at our house, but it wasn't made well and doesn't heat properly (for Finns!)
Personally I don't mind a cold water swim, the steaming not quite as much, although both healthy for you.