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RE: VEGETABLE or FRUITS? πŸ“πŸπŸ‰ or πŸ₯•πŸ†πŸ₯’

in Weekend Experiences β€’ 2 years ago

Its really important to introduce fruits and vegetables to kids while they are young. In my part since I am a picky eater when I was a kid, I had a hard time chewing other vegetables especially the leafy and slimy ones today. That's why I'm letting the kids have it on their meals so they will get used to it and explain to them the importance of those to their body.

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In order for kids to acquire the vitamins and fiber they need, vegetables and fruits must also be consumed in large quantities. 😊