Saying no, especially to friends and family can be very difficult because they almost have an expectation of you to say yes, and you end up taking on more than you can handle. It's great that you've learnt to say no now, and it's ok to do so when you feel it's the right thing to do
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You are right... I spent a lot of time accepting commitments that I knew I could not and did not want to make, it was a time when I felt a lot of discomfort for not knowing how to say no, when I learned I felt that I had freed myself from that pattern of behavior and that my emotional stress was completely over. Now I can fully enjoy saying no and have the certainty that what really matters is my well being.
Thank you very much for your visit and support, I wish you a wonderful week, a big hug! @livinguktaiwan