Yes, we need to punch back those bad thoughts and also the worries. We may sometimes be troubled but it's we who can control it. Keep fighting and keep going by the way I'm glad to know you're doing fine.
I do love hiking too but nowadays it's a bit hard after the situation sinking. Maybe next week or the next I'll go back to hiking. It's fun to kill time and at the same time sip the feeling of nature's beauty.
I try to go every day, have for a long time, but with the small issue I had I've had to kerb it. I'm glad to be back to it though.