I was surprised about your phone being so important. I am trying to ditch the thing, to go back to the way life was before I was tethered to a device. But reading the comments, I see you are not alone.
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😂 Good you saw that I'm not alone on this. But I understand what you mean though.
It's actually pretty easy. I deleted all apps. I use it for nothing but texts and calls. Now and then GPS. Just stop taking it everywhere. Liberating!