Ah I suffer from migraines too in my period! I have found that what works best is taking lots of paracetamol, drinking crazy amounts of water and indeed exercise. I try to cycle, seems to loosen things up in my head. No crazy cycling but just a nice 20 km lap. And what also helps is a hot water bottle on my back. I find most my migraines mean my neck, back and shoulders get really stuck, so it helps to try and loosen them up.
Enjoy your weekend!
Sorry to hear that you suffer from it too! Thank you so much for all of these tips, I will definitely remember them! I'm so stupid with paracetamol. I don't like taking painkillers, so mostly by the time I really feel I need one, I'm too late. Shouldn't be so stuborn, especially during my period, because I know I'll need them anyway 😅