second ka kay den mag sulat ng english na mahirap kong maintindihan eh, hahaha my brain is bleeding for the deep english charot…
clo don’t think negative thoughts before sleeping kasi it triggers sleep paralysis, also drink water din and put a water beside your bed, i get sleep paralysis a lot because of my anxiety…
wag kana sana magka sleep paralysis
Di naman masyadong malalim yan. Hahaha. Ikaw pa ba.
Thanks sa concern, jude! Fortunately , 7 years after those five consecutive SP, two times nalang ako ulit nagka episode and it wasn't that bad anymore.