Depends on the day really.
Ideally, I take care of some morning things and spend 45 mins in my curation chair reading and engaging with posts from my network. Sometimes, I will jump on @ecency if I am waiting for an appointment or killing some downtime.
Then, another 45 minutes putting together a post if I get to that in the evening.
A couple hours a day in a perfect day sounds like a lot doesn’t it? Fun and rewarding stuff though.