Yea, we have been using the red lights after dark and before bed which seems to help getting more and better sleep.
I have a small ultra sound and tens unit for running injuries and niggles, It is hard to workout the actual benefits or gains but just using them means I am not on my feet, so it has got to help with recovery.
On the other hand not getting injured is probably the better approach. My garmin watch heart rate monitor has definitely been helping with that. Keeping me accountable and keeping my easy runs easy. Which has dramatically reducing my aches and pains as I get older.
We also have a small red light panel from Aldi, it is marketed as a beauty product designed for your face but when I can ever get it off @consciouscat I have used it on my ankle. !LOL It would be great to trial a stronger red light panel but there a bit expensive.
We have also toyed with the idea of setting up some sort of home made infa-red sauna but maybe in winter as it is just so hot here in summer.
That's great that you and cat have been really getting out to explore the devices! There are so many things coming out in terms of technology that it's amazing and an important thing for the day and age we live in.
I'm not surprised that Aldi had a red light therapy panel, they tend to have some pretty cool random finds! We got most of our red light stuff on Amazon after reading reviews in various groups and stuff and have been enjoying them for a few years. The one we have I think was 120$ or so, maybe a little more.
We have a fold-up infrared sauna. They are pretty well-priced all things considered, you can get one for about 250$ but I'm not sure what that would be for you, though it shouldn't be too bad in Australia. The sauna is really important for so many things and some of the people I've listened to on podcasts have raved about the healing qualities of it in terms of cleaning the blood as well as helping promote bodily healing! With it folding up, it really makes it convenient to store which is important.
Oooh, a fold up infra red sauna?
Got a link???
(Maybe your business could just start with 1. educating people, and 2. using affiliate links to link them to products you've used and liked??)
I saw your other comment I’ll get back to you sometime today!! It’s going to be a fair bit of typing :D
That’s a good idea for sure, we will have to look into it!
The other thing I forgot to mention was an ionic foot bath!
Yay! I look forward to the long read =P
Ionic foot bath! You'll have to tell me more about that one too !LOL But only if you want to.
Foldup infrared sauna - Serene life foldable sauna - Amazon
The ionic foot bath, I forgot to add to my other comment LOL it's great!
One of the best avenues for detoxifying for our bodies is through the soles of our feet. All of our body's systems are connected to the soles of our feet. Got ovarian issues? You can stimulate it via the sole of your foot in a specific spot! It's a highway, where the information travels in specific paths for start and end.
The foot bath uses electricity to put charged ions in the water, and added with a little bit of sea salt it reacts and pulls waste out of the soles of our feet. For example, it changes the color of the water (lookup ionic footbath water color meanings for some gross pictures LOL) depending on what the issue is. For liver, the water is dark brown. For lymphatic it is white, and so on. It's been actually incredibly accurate for what it is doing so we know that it's not a load of shit. My wife had heavy metal poisoning and it was pulling out black specks in the water exactly as the water chart said it would, and then it would foam which means candida overgrowth which she also was suffering with.
The foot baths are gross to do, but damn are they great for our health!
Ooooooh. Well, just clicked through to your fold up sauna. Not cheap! !LOL Unfortunately doesn't ship to Australia but you've got me thinking about other ones we might be able to get here. When it's not 90'F and 90% humidity that is :P
Meanwhile, the ionic foot bath sounds VERY interesting. I. Shall. Google.
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