INTERMITTENT FASTING FOR WEIGHT LOSS -A Beginners Guide To 16:8

in OCD3 years ago

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One of the biggest obstacles to success is motivation and support. As promised, I'm giving you FREE LIFE TIME ACCESS to health solutions.

I'll send this book to people who may need it for free.I will personally answer any question you may have concerning weight loss and other health issues. You'll also become connected with others on the same journey as yourself.

This book has in no doubt assisted more than 1,000 people and still counting..to maintain a balanced and attractive look/lose weight.

I promise my communities:

.Motivation
.Guidance
..And good resources that will help

Three Crucial Factors To Have Success On Your Journey For Weight Loss/Being Attractive:

1 Goal Setting
I recommend you have a clear vision of what you want to achieve.

Vague goals like I want to get - “fit”, “healthy” or “lose a couple of pounds” just
won’t cut it when the going gets tough.

You need a clear reason for doing this
or you are most likely going to quit. When coaching clients, I tell them to
consider 3 factors.
What do you want to do that you cannot currently in:
➢ 30 Days
➢ 90 days
➢ 12 Months
What do you want to look like in:
➢ 30 Days
➢ 90 days
➢ 12 Months
How do you want to feel in:
➢ 30 Days
➢ 90 days
➢ 12 Months​

I know that this will help as it has always!