Hey Hivers,
Welcome back to the part two of my findings and discovery of contemporary questions and solutions on how to remedy and maintain proper visual health standard while we use our mobile smartphones on a daily basis. I'll like to make my write up as simple as possible for our mutual understanding.
Source
It came to my findings that Blurred vision as invariably become the order the day, more of which is attributed to the frequent or excessive light radiation of our mobile screen devices, incident on our naked eyes.
It will be beneficial to note that our eye cells do neither shed off nor replaces themselves. The more reason they age as we grow older. It's no news that our body is subjected to undergo a gradual change in accordance to the law of nature. Hence, the more reason we need to be self conscious to protect our eyes as early as possible to avoid regrets later as we grow older.
Kindly follow up as we explore through these few sensitive questions and solutions below to keep us on track as they cut across various spheres of our visual health.
1. Is warm mode good for eyes? `
During the daylight hours, it's best to keep your monitor relatively cool with a default color temperature of 6,500K. At night, the color temperature should be warmer, and around 3,400K. ... The app performs a similar function by reducing the blue light of your phone and warming the color temperature during evening hours.Source
2. Which tablet is best for your eyes?
What supplements may help my eye health?
• Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids.
• Zinc, which also found naturally in your eyes is a powerful antioxidant that protects against cell damage.
• Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes.
• Omega-3 fatty acids.
• Vitamin C. Source
3. How can I reduce eye fatigue?
Possible ways are:
• Adjust the lighting: When watching television, it may be easier on your eyes if you keep the room softly lit.
• Take breaks.
• Limit screen time.
• Use artificial tears.
• Improve the air quality of your space.
• Choose the right eyewear for you.
• Protect your eyes from too much screen time, Instead, try altering your environment by Keeping your distance since the eyes actually have to work harder to see closely than far away. Try keeping the monitor or screen at arm's length, about 25 inches away. Source
4. Can you go blind from too much screen time?
Yes, from studies it has been shown from global news in August 15, 2018 that too much screen time could lead to blindness. New research shows that the blue light emitted from backlit devices including smartphones, laptops, and tablets could lead to macular degeneration, a major cause of blindness.Source
5. How do you know if your eyes are damaged?
Look at something you know is straight, such as the edge of a rectangular table or a lamp post. If it appears 'wavy' to you, your vision has become distorted. This may be due to retinal damage. There's a part of the eye called the epiretinal membrane, which lies right on top of the retina.Source
6. What foods are bad for your eyes?
The Worst Foods for Your Eye Health Condiments, Toppings, and Dressings.
• The toppings that you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly, are all high in fat.
• White or Plain Colored Foods. Think about the white foods that you eat: pasta, white bread, rice, and flour tortillas.
• Fatty Meats.
• Margarine.
• Unsaturated Fats.Source
7. How can we protect our eyes naturally?
These tips from 500 Time-Tested Home Remedies and the Science Behind Them will help you do just that:
• Go for a Daily Walk.
• Keep Your Weight in a Healthy Zone.
• Wear Sunglasses.
• Manage Your Blood Glucose.
• Avoid Tobacco Smoke.
• Drink 1 or 2 glasses of Green Tea Every Day.
• Try an Eye-Protective Diet. Source
8. What are the negative effects of smartphones?
• Sleeping disorders.
• Ruining romantic relationships.
• Can take a toll on friendships.
• Can have a negative influence on parenting.
• Replacing impersonal communication and conflict. Source
9. How can we improve our eyesight?
Remedies for Naturally Enhancing Vision include:
• Eat a balanced and healthy diet rich in antioxidants and vitamin A.
• Get enough sleep.
• Exercise regularly.
• Protect your eyes from the sun.
• Wear eye protection when doing anything that could potentially lead to eye injury.
• Take breaks from screen time.
• Obtain regular eye exams. Source
10. Should I wear glasses if I look at a computer all day?
Yeah, It can be a good habit to wear glasses during studying and when you use a computer or mobile phone. Lens secures our eye from the blue screen and it is good to reduce future damage. Avoid Blue Screen Effect- Glasses Helps to avoid blue screen rays to damage our eyes. Source
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