Source
Greetings friends, while I was carrying out a study, I got something crucial I have to share.
The benefits of consuming fruits and vegetables
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants that helps the body system and improve one's immunity to diseases.
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease.
Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.
There's a saying that goes: "an apple a day, keeps the doctor away".
If the fruit or vegetable can't be eaten in it's natural form, it can be made into a smoothie which isn't bad for consumption.
I was carrying out a study and I got some of the information here through the web and decided to share some of it here.
Hope you've had a fruit or vegetable today?
Congratulations @ehwongo! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 100 comments.
Your next target is to reach 100 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!