Public speaking is a nightmare for many because of various concerns. It's normal to feel nervous, especially if it's your first time speaking. Because every job done for the first time creates some fear and excitement. However, in business or education life, it may sometimes be necessary to speak in front of the public. Speaking in front of a large crowd is often a source of tension. These actually indicate a fear of public speaking. So, what is a phobia of public speaking?
What is Fear of Public Speaking?
It can be defined as feeling very stressed when addressing a large crowd. The stress you feel when you go out in public, the sweat on your palms, that pain in your stomach can be described as reflections of public speaking phobia. If this situation is not taken under control, it can negatively affect both professional and private life. Especially if you have to talk frequently due to your job, overcoming this phobia will make your life much easier.
Moreover, there are various ways to overcome this phobia. Let's consider public speaking techniques that will help you overcome this phobia.
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Master presentation skills and impromptu speaking, conquer speech anxiety, and get your point across to any audience
You will learn these on this course :
- Connect with any audience and make them care about your message
- Get your point across without rambling
- Conquer your speech anxiety
- Organize your ideas in easy-to-remember frameworks
- Think and speak on your feet
- Influence others with powerful stories
Prepare Well
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It is always helpful to prepare well before speaking. With a good preparation, you can be much more comfortable during the conversation. For this reason, it is very useful to determine the sub-titles of the topics you will talk about, to draw a general framework or to note the examples you will give in the speech before the date you will give the speech.
That is, prepare a “guideline” speech that is not necessarily very long sentences. But don't get too attached to this text when giving your speech. Let it be your inspiration.
Do Lots of Speaking Practice
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One of the most important distracting factors when speaking in public is sounds like "ee, ıı" heard during conversation. Reducing these noises as much as possible will improve your self-confidence. For this reason, you can practice at home in front of the mirror by paying attention to both your diction and your gestures and mimics. Remember that the only way to speak fluently is to practice a lot.
Take Video or Audio Recording
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Watching or listening to yourself as a third party will be very helpful for you to improve yourself in this regard. At this point, by recording your voice or image, you can determine where you are lacking or what you can do to move your speech to a better point. In addition, if you take note of your findings, you can do much better practices by paying attention to these points in your next recordings.
Prepare Remarkable Presentations
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Using materials that support your speech will help you a lot during your speech. An eye-catching and well-crafted presentation or engaging visuals related to the topic will keep the audience's attention on you. In this way, you can continue your speech more confidently with the positive energy you have established with the audience.
Get Public Speaking Training
In order to control the excitement and stress you experience in front of the community, you can take advantage of the above solutions as well as get help from professional training on this subject. Thanks to these trainings, you can discover the reasons for your fear of public speaking and get support for it.
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Thank for your educated post, I believe most of us in the community have learn a big lesson from your post.
Because is not easy to stay at the front of crowd, but this will really help and the more we practice the more will come perfect.
Those that can speak well today, they also started from somewhere.