How did you deal with depression?

in OCD3 years ago

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I felt unappreciated at my work place while I was a working a 9-6/7pm depending on the last shift for the day. I wasn’t the first in through the door but I was most likely the last out.

I was a supervisor at an inbound customer care centre, tasked with supervision of 3 team leaders and with the training of new/ or the current call agents every other month, I was underpaid and with a shitload of debts hanging over my head.

Oh I loved my job with a passion and I executed it with all my heart and sweat, regardless of the salary.

After 4years of the same office politics and lack of job satisfaction, I decided to quit my job. one of the hardest things to do as a foreigner in another country with no guarantee of another job.

Collected my pension fund, and in less than 3months that was finished, while trying to get a new job and getting turned down as soon as I mentioned my nationality, it got tough, my fiancée at the time decided to dump me after a 5yrs relationship and everything came crashing down.

I fall into depression. How do you deal with this I wondered as each day was worse than the last.

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