Prostate cancer is known to be one of the most popular type of cancer among men in the world and it is very deadly..
What is the prostate?
The prostate is an organ which can be found under the bladder, and it is an organ which produces semen..
According to medical research, it is confirmed that age plays an important role in determining the risk of developing the prostate cancer , the increase in age increases the possible risks of having prostate cancer..
In the United States, it is said that up to 60% of cases of prostate cancer happened to men that were 65years and older..
It is very difficult to find men who developed the prostate cancer before the age of 40 , it happens but it is rare..
There are no exact prevention method for the prostate cancer but having the right diets and health routines can help to deal with and prevention prostate cancer..
According to medical research, eating of tomatoes and other red foods is a very great way to prevent prostate cancer..
The Tomatoes,the watermelon, and various red foods contains an antioxidant which is called "lycopene" and it can help us to have a lower risk of having prostate cancer..
Eating the right fruits and veggies is also another diet can help us to lower the risks of having a prostate cancer.
Fruits and vegetables contains the Nutrients and the vitamins which can help to prevent the prostate cancer..
The Green vegetables do contain the compounds that will help you to be combat "carcinogens" , carcinogens is a substance which can cause cancer in the body..
Having a nutrient-rich diet can be really effective to help reduce the spread of cancer..
There was A 2014 study which confirmed that there could be a form of connection between the animal fats and the increased risk of the prostate cancer.
So whenever it is possible, we should ensure that we do replace the animal-based fats with the plant-based fats..
So instead of taking butter, you can try olive oil..
Take fruits instead of taking candy.
Take the fresh vegetables instead of taking pre-packaged foods..
Take the nuts or seeds instead of taking cheese..etc..
You should also avoid overcooking meats because it is said that overcooked meat do produce
carcinogens, and carcinogens is something you must avoid if you want to prevent prostate cancer..
Medical researches also confirmed that the patients who are smokers who have Prostate cancer tend to witness the recurrence of the disease
It is said that Smoking increase the risk of a person dying from prostate cancer..so if we want to prevent prostate cancer it will be great if we can try to stop smoking..
We should engage in Regular exercise because it can help to make us to be physically fit and make our body system to be in good condition , it boosts our metabolism and boost our immune system which can help us to prevent prostate cancer..
We can engage in exercises like walking, running , dancing , cycling , swimming etc...
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