Have you reached the point where you are reaching your phone even when it's far away? I'm trying to leave the phone away from me, and then I suddenly feel enxious and don't know wtf is going on. It's serious and I fear for today's kids. Then I feel normal when I'm at the ranch away from internet.
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Yeah I often will put my phone away from me like I mentioned and that does make a HUGE difference. I do feel abit funny sometimes when I dont know whats going on too. I can say it does get easier though!
I must say I do have better days the less time I spend on the internet thats for sure. I worry about the future generations who have grown up with all of this!