(Eng-Span) Emotional Dependence// Dependencia Emocional

Hello my Hivelovers, how many times have you seen people who live in toxic relationships, are mistreated, abused and even assaulted, but are unable to leave that partner who causes them that damage?

Happiness is in Your Hands

There are multiple cases that we can see in social networks, in the media about family violence and abuse. We even see with expectation and surprise that those people who are able to quickly leave that harmful relationship, endure it and continue to suffer.

Source

It is hard to understand, but it really has to do with emotional dependence. In which the person feels psychologically tied to another person of their affection, they feel that they cannot go on without them, that the way they are treated is fine as long as they stay by their side and that they are not strong enough and valuable enough to lead their life on their own.

Both men and women can be emotionally dependent and together they have low self-esteem.

The emotional dependence arises by many factors, on the one hand the self-image, the self-concept, and by another the necessity of affection, valuation, attention and affective bond.

The person who depends emotionally on others, has many fears, among them loneliness, and they spend it in a constant search for partners throughout their lives.

In this process they look for dominant partners, who although they make them feel inferior, they are there for them; they join in relationships where there are constant feelings of guilt and reproach.

Source

They can fall into depression and abuse because they feel they cannot get out of it.

Recommendations to Emotional Dependence

Give yourself a moment to think and analyze if your happiness depends on others. And if so, you are emotionally dependent on someone else and it's time to recognize that there is a situation you need to work on.

Seek support and help from your social and family networks as well as from specialists, who will provide you with tools to overcome this dependency.

Source

Set short goals and remember that little by little, every day counts.

Dedicate yourself to improving your self-esteem and achieving your personal goals. Focus on

Do activities that make you feel good and stimulate you. Start with little time but daily until you make a habit of projecting and achieving your personal goals.

Review the interpersonal relationships you have and strive to improve those you may have abandoned.

Remember that now is the time to fill yourself with positive things, look for affirmative phrases daily.

Love, value yourself and dedicate the time you need to get ahead for you and because of you.

Happiness depends on each one of us, that we can share with others and live wonderful moments.

If you know someone with emotional dependence, don't judge them, don't criticize them because it will fill their heart with more guilt feelings, make them feel that they are important and you want their well being, offer them your support and your understanding.

I hope you liked this post.

The Content is my property

Translated with www.DeepL.com/Translator (free version)

Virtual Hugs.

Versión en Español

Dependencia Emocional.

Hola mis Hivelovers, ¿Cuántas veces haz visto a personas que viven relaciones tóxicas, son maltratadas, abusadas y hasta agredidas, pero son incapaces de dejar a esa pareja que les causa ese daño?

La Felicidad Esta en Tus Manos

Son múltiples los casos que podemos ver en redes sociales, en medios de comunicación sobre la violencia familiar y el abuso. Incluso vemos con expectativa y sorpresa que esas personas pudiendo alejarse rápidamente de esa relación dañina, la soportan y siguen sufriendo.

Fuente

Cuesta entenderlo, pero en realidad tiene que ver con la dependencia emocional. En la cual la persona se siente atada psicológicamente a otra persona de su afecto, sienten que no pueden seguir sin ellos, que la forma en que les tratan esta bien siempre y cuando sigan a su lado y que no son lo suficientemente fuertes y valiosos para llevar por si solos su vida.

Tanto hombres como mujeres pueden tener dependencia emocional y en conjunto a ella presentan una baja autoestima.

La dependencia emocional surge por muchos factores, por un lado la autoimagen, el autoconcepto, y por otro la necesidad de afecto, valoración, atención y lazo afectivo.

La persona que depende emocionalmente de otros, tiene muchos temores, entre ellos a la soledad, y se la pasan en una búsqueda constante de parejas a lo largo de su vida.

En este proceso buscan parejas dominantes, que aunque les hacen sentir inferiores, están allí para ellas; se unen en relaciones donde existen sentimientos de culpa y reproches constantes.

Fuente

Pueden caer en depresiones y abusos por sentir que no pueden salir de allí.

Recomendaciones ante la Dependencia Emocional

Date un momento para pensar y analizar si tu felicidad depende de otros. Y si es así, dependes emocionalmente de alguien y es el momento de reconocer que hay una situación que debes trabajar.

Busca apoyo y ayuda tanto en tus redes sociales y familiares como en especialistas, que te proporcionaran herramientas para superar esta dependencia.

Fuente

Fijate metas cortas y recuerda que poco a poco, cada dia cuenta.

Dedicate a ti, a mejorar tu autoestima y a lograr tus metas personales. Enfócate

Realiza actividades que te hagan sentir bien y te estimulen. Empieza con poco tiempo pero que sea de forma diaria hasta convertir en un hábito la proyección y logro de tus metas personales.

Revisa las relaciones interpersonales que tienes y esfuérzate por mejorar aquellas que quizás abandonaste.

Recuerda que ahora es momento de llenarte de cosas positivas, busca frases afirmativas diariamente.

Ámate, valórate y dedícate el tiempo que necesites para salir adelante para ti y por ti.

La felicidad depende de cada uno de nosotros, que podemos compartir con otros y vivir maravillosos momentos.

Si conoces a alguien con dependencia emocional, no le juzgues, ni critiques porque llenara mas su corazón de sentimientos de culpa, hazle sentir que es importante y quieres su bienestar, ofrécele tu apoyo y tu comprensión.

Espero que te haya gustado este post.

El Contenido es de mi propiedad

El Traductor empleado es Deepl.com

Abrazos Virtuales.

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chireerocks (74) 4 years ago

@nildasalazar, Some life situations are really Complex, in a way people made it so much Complex.

From childhood most people are nurtured in a way that it's really hard to do something independently. Because of this kind of Environment Of Growth today many are facing difficulties and abuse but still they are failing to come out of this situation.

Have a great time ahead and stay blessed.

$0.00

nildasalazar (64) 4 years ago

Hello thank you very much for your words, it is true we have made the situations more complex than they are. If we love each other instead of needing each other perhaps it would lower the dependency more. Thank you for being there.

Welcome and have a pleasant time ahead. Stay blessed.

misschance (61) 4 years ago

Great post my friend.
I suffer from emotional independence during long time and it was very difficult to get out... Even now, I still battle with.

Life is a battle.

Good and wonderful weekend, hugs 😘

Hello friend, it is a hard battle to get out of this dependency and it is day by day that the goals are achieved. I congratulate you and support, continues ahead. amate and valorate you. Hugs

Thanks friend, yes we have to fight sometime for a better future.
Hugs

justclickindiva (76) 4 years ago

Informative article about emotional abuse. For the advise you give, are you imparting information and advice from self help journals or other psychological journal writings?

Hello friend, how are you? thanks for being here, the information I do in my posts is part of my readings and experiences in the professional practice. I have not yet ventured into this type of article or magazine because hive is my first experience writing for an audience but I am motivated by your question to seek those options. Your advice is always so valuable to me. Grateful and Hugs

You're welcome. I was just saying if the information you present is part of your reading and you are using information from those sources to write your article, then just indicate the source of the information in this post.

mllg (70) 4 years ago

Un excelente tema, de gran impoartancia.
La dependencia emocional depende de muchos factores.
El primer paso para dejarla atrás es tomar consciencia de
su existencia.
Gracias por compartir.

buitrago (59) 4 years ago

Excelente post, muy interesante tematica. Exitos

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