Hola, comunidad de Hive.
Hello, Hive community.
Escribo estas líneas y recuerdo el año 2017 cuando redactaba mi primer artículo para la revista digital Tu Contenido, mi nueva jefa me decía, escribe sobre algo que te identifique y yo ahí mismo dije:¡hablaré sobre la procrastinación! Irónicamente postergué y postergué esa entrega hasta que ni modo, tuve que hacerla.
I write these lines and I remember the year 2017 when I was writing my first article for the digital magazine Tu Contenido, my new boss told me, write about something that identifies you and I said right there: I'll talk about procrastination! Ironically I procrastinated and procrastinated until, no way, I had to do it.
Fuente: tucontenido
Y es que ¿quién lo ha padecido de este vergonzoso mal? Y digo vergonzoso porque muchas de sus consecuencias suelen ser embarazosas porque dejas de cumplir con objetivos, te estresas un montón por algo que tuviste bastante tiempo para adelantar, y así sucesivamente.
Who has ever suffered from this embarrassing disease? And I say shameful because many of its consequences are usually embarrassing because you fail to meet your goals, you get stressed a lot for something that you had enough time to advance, and so on.
Sí hasta ahora te sientes identificado, en este artículo te estaré hablando más a fondo sobre qué es la procrastinación y qué podemos hacer para lidiar con ella.
If you feel identified so far, in this article I will be talking more in depth about what procrastination is and what we can do to deal with it.
La procrastinación es el hábito de postergar actividades que demanden exigencia por otras que consideramos más placenteras y gratificantes. Dejando a un lado las cosas importantes, y "disfrutando del ocio" o sencillamente posponiendo la tarea porque te da pereza asumirla en determinado momento.
Procrastination is the habit of postponing demanding activities for others that we consider more pleasant and rewarding. Leaving aside the important things, and "enjoying the leisure" or simply postponing the task because you are too lazy to take it on at a certain time.
Pero las cosas van mucho más allá, a veces el cerebro le cuesta diferenciar entre la realidad y la fantasía. Este señor suele buscar la satisfacción inmediata y prefiere ahorrarse el esfuerzo de hacer cosas más demandantes.
But things go much further, sometimes the brain has a hard time differentiating between reality and fantasy. This gentleman tends to seek immediate satisfaction and prefers to save the effort of doing more demanding things.
Fotografías extraídas de Unsplash: Unsplash
¿Cuáles son las causas de procrastinar?
- Poca organización y ausencia de metas realistas.
- Poca motivación por hacer las tareas, porque la recompensa se ve lejana.
- Autoconcepto distorsionado.
- Temor a no dar la talla.
- Pesimismo.
What are the causes of procrastination?
1.Lack of organization and absence of realistic goals.
2.Little motivation to do the tasks, because the reward is far away.
3.Distorted self-concept.
4.Fear of not measuring up.
5.Pessimism.
Hay muchísimas razones, pero solo te resumo estas que son las más presentada por los "procrastionadores".
There are many reasons, but I will only summarize these that are the most presented by the "procrastinators".
Ahora bien, es importante si tienes la intención de dejar este mal hábito a un lado que tomes consciencia de que es algo que te ha traído problemas y te ha restado paz mental para comenzar a trabajar en la mejoría. Uno de los pasos para lograr combatirla son:
Now, it is important if you intend to leave this bad habit aside that you become aware that it is something that has brought you trouble and has subtracted peace of mind to start working on the improvement. One of the steps to combat it are:
1.Comprometerte contigo mismo: eres la persona más importante de tu vida, no te falles.
2.Establecer metas pequeñas y realistas que te lleven a un objetivo: cuando el cerebro ve cuántos pasos faltan para llegar a la cima, se va a predisponer y comenzará a vacilar.
3.Aplaude tus pequeños avances: si es un problema crónico costará tiempo en recuperarte, pero lo mejor es que célebres cada pequeño avance. Es por ti, y para ti.
4.Comienza a creer más en ti mismo: sí, es súper importante que le tengas fe a esa persona que está leyendo este mensaje en este preciso instante, por qué es quién te ayudará a salir adelante.
5.Usa la técnica de Pomodoro: esta técnica se basa en concentrarte y aprovechar al máximo 25 minutos, descansar 5 y continuar tu trabajo por los próximos 25 minutos y así consecutivamente. Esta ha sido tan valiosa para mi, que le dedicaré un próximo post.
1.Commit to yourself. You are the most important person in your life, don't fail yourself.
2.Set small, realistic goals that will lead you to a goal. When the brain sees how many steps are left to get to the top, it will become biased and start to waver.
3.Applaud your small advances. If it is a chronic problem it will take time to recover, but the best thing to do is to celebrate each small advance. It is for you, and for you.
4.Start believing more in yourself: yes, it is very important that you have faith in the person who is reading this message at this very moment, because he/she is the one who will help you to move forward.
5.Use the Pomodoro technique: this technique is based on concentrating and taking advantage of the maximum 25 minutes to rest 5, and continue your work for the next 25 minutes and so on consecutively. This has been so valuable for me, that I will dedicate a future post to it.
Este ha sido todo el post, pero antes cuéntame ¿has sido procrastinador? ¿cómo lo has superado?
I can say I am a very bad procrastinator but this article is giving me more insights of what procrastinating is but I looked around the point you gave and I want to ask you a question in a situation whereby you plan to do something not that you don't have vibe to do it but you feel it is easy to do it and you can do that anytime but you don't end up doing it what do I do to stop this point??
Determination is key to dealing with procrastination.
In this sense, it is important to be clear with your brain, in fact neurolinguistic programming suggests that you think with clarity. Stopping telling yourself "I'm going to try" is a good step. You have to tell the brain "I'm going to do it" and you will program it for that, so everything becomes easier.
I hope I have helped you.
Yes you have and I'm grateful for your response, I will have to put that into practice and also create a to-do list... someone just told me that and I think that also will go along way especially those suffering from this same procrastination issues.Thank you.
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Me encantó leerte, unas líneas perfectas para mí...
Me llevo muchos típs para avanzar en mis proyectos 🙏
Qué chévere! <3 Yo todavía sigo lidiando con la procrastinación, la diferencia es que ahora conozco otras herramientas para afrontarla. Gracias por leer. <3
@tipu curate
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Graciaaas por la oportunidad!