I cannot imagine my life without daily yoga practices. I started practicing regularly 5 years ago, and my life has changed beyond recognition.
I had my least favorite job.
I didn't have any friends.
I didn't have a home.
I didn't have any love.
I was not happy.
It was mid-January when I realised what I had to do with my life. I need to change my life. My friend recommended me to go to a yoga class at a yoga center that was not popular.
When I came to the center, my mind told me a long story about how great our lives were, and that we didn't need any yoga classes.
There was just fear.
The mind understood that we had no option to go back.
The class had started, and in the middle of the lesson I understood the benefits of yoga at first:
• Increased flexibility.
• Improved muscle strength and tone
weight loss.
• I was an inflexible girl. It showed me all the problems I was having.
So, after five years, I can get in-depth about the benefits of yoga:
- You become another version of yourself.
- Your mind calms down.
- You control your emotions.
- You are responsible for your life.
- You have personal limits.
- You are mentally and physically flexible.
- You understand people better.
- You feel people and all living things.
- You love.
- You live.
I believe that yoga is a means to improve life and change your mindset positively. Yoga is a lifestyle. It's not just physical exercise.
Wow, these are well outlined. I love your passion for yoga, it awesome 😍😍.
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