lol, i have the opposite issue.
i am loud, obnoxious to some.
i used to be a doormat letting people walk all over me.....alchoholic too.
in order to break this, i had to become my drunk self, but in a sober state...
i had to be very loud, and express myself........bc i held in everything for a long time.
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The world needs a little bit of all of us, though, doesn't it? Not doormats for sure, but softness and strength, loud and quiet, etc. I can definitely understand the need to express yourself if you were so used to holding it in for so long. I have had to work on boundaries in my own ways for sure, and still feel like I am finding my voice in my own unique way. Lots to learn from you and many others for sure!