I hate runing, my vote will always go to cycling!
Less pressure on joints and less chance to hurt yourself (as I also did it once trying to challenge my running skills), also cardio.
Every step counts, 78kcal = smaller banana :D
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I hate runing, my vote will always go to cycling!
Less pressure on joints and less chance to hurt yourself (as I also did it once trying to challenge my running skills), also cardio.
Every step counts, 78kcal = smaller banana :D