Morning Run

in EXHAUST16 hours ago

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This run helped alzee burn 1026.0 calories. @alzee just finished a 15.62km run, that lasted for 89 minutes.


Description from Strava: 4.5k warm up.
10x400m intervals with a 1 minute recovery. (4:10/km -4:30/km pace)
5k cool down jog.

Misty to start with, but the sun came out before I finished.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13794651216

About the Athlete: *Dreaming of being fit. *

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 7004.3 Calories Burned
  2. @argon - 3002.1 Calories Burned
  3. @benfenson - 2639.0 Calories Burned
  4. @masoom - 2324.2000000000003 Calories Burned
  5. @ervin-lemark - 2230.0 Calories Burned