2025-01-11 Nagai-Park 32K

in EXHAUST11 days ago

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This run helped argon burn 2065.4 calories. @argon just finished a 32.34km run, that lasted for 150 minutes.


Description from Strava:

Distance(距離) : 32.3 km
Time(タイム) : 2:29'40"
Average Pace(平均ペース): 4'39"/km
Average Cadence(平均ケイデンス): 93 spm
Average Power (平均パワー): 222 W
Calories-out(消費カロリー) : 1157 kcal
Cardio Load(カーディオ負荷): 259
Muscle Load(筋肉負荷): 1994
Average Heart Rate(平均心拍数): 136 bpm (Max : 162 bpm)
Running Index(ランニングインデックス) : 71
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 532.1 km)
Temperature(気温): 3.8~7.0 ℃
Wind Speed(風速): 1.5~2.6 m/s
Humidity(湿度): 60~81 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13321171850

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 11053.099999999999 Calories Burned
  2. @argon - 4170.200000000001 Calories Burned
  3. @run.vince.run - 3191.0 Calories Burned
  4. @wahacoce - 2294.0 Calories Burned
  5. @tom45p - 1894.0 Calories Burned