2025-03-17 Nagai-Park 22K

in EXHAUST9 days ago

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This run helped argon burn 1464.7 calories. @argon just finished a 22.17km run, that lasted for 100 minutes.


Description from Strava:

Distance(距離) : 22.0 km
Time(タイム) : 1:40'05"
Average Pace(平均ペース): 4'33"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 227 W
Calories-out(消費カロリー) : 804 kcal
Cardio Load(カーディオ負荷): 190
Muscle Load(筋肉負荷): 1362
Average Heart Rate(平均心拍数): 139 bpm (Max : 171 bpm)
Running Index(ランニングインデックス) : 69
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,245.9 km)
Temperature(気温): 6.6~7.3 ℃
Wind Speed(風速): 1.4~2.5 m/s
Humidity(湿度): 59 %~65 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13906890956

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @michelmake.util - 1978.0 Calories Burned
  2. @navidjahanshahi - 1708.7 Calories Burned
  3. @argon - 1464.7 Calories Burned
  4. @masoom - 705.2 Calories Burned
  5. @matisport - 685.0 Calories Burned