2025-03-22 Nagai-Park 32K

in EXHAUST4 days ago

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This run helped argon burn 2125.9 calories. @argon just finished a 32.68km run, that lasted for 151 minutes.


Description from Strava:

Distance(距離) : 32.5 km
Time(タイム) : 2:30'55"
Average Pace(平均ペース): 4'39"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 223 W
Calories-out(消費カロリー) : 1203 kcal
Cardio Load(カーディオ負荷): 277
Muscle Load(筋肉負荷): 2019
Average Heart Rate(平均心拍数): 138 bpm (Max : 162 bpm)
Running Index(ランニングインデックス) : 70
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,268.9 km)
Temperature(気温): 12.7~18.1 ℃
Wind Speed(風速): 1.3~4.4 m/s
Humidity(湿度): 35~49 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13950127510

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 13854.0 Calories Burned
  2. @argon - 5161.5 Calories Burned
  3. @michelmake.util - 5114.0 Calories Burned
  4. @wahacoce - 4327.0 Calories Burned
  5. @run.vince.run - 3142.0 Calories Burned