Good evening.
I was away for some days. This was as a result of my prepping for my induction which was a huge success. Thank God.
I have been really relaxed and even gotten carried away, anyways, I'm back.
Beulah4real just finished 5k skipping which helped her burn 612 calories.
Description: I tried skipping yesterday but was only able to do 500. Today I was determined to do more than that.
About the athelete: Newly inducted Medical Doctor, also fitness enthusiast.
5000 skips? Love that calorie burn. How long do you skip for?
Depends on my energy and motivation.
And how many skips I'm doing. It ranges from 30mins to an hour.
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