Nice job on your run. I opted to stay in bed yesterday, but this morning I got up and did my upper body workout. I think I need to start investigating some yoga to make keep me flexible though.
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Nice job on your run. I opted to stay in bed yesterday, but this morning I got up and did my upper body workout. I think I need to start investigating some yoga to make keep me flexible though.
I could probably be more flexible. I'm just a bit lazy when it comes to actually going to organised fitness classes.
Oh, yeah, I'd do it at home via video. No question.
I used to do some yoga with the Wii Fit. Maybe I should get it out again
We have a Wii somewhere too.