I hit my bed around 10:30 last night, but then I had to be up at 4:30, so I feel you! I was going to skip my workout today as well, but I ended up putting in my usual 1.3 miles or so.
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I hit my bed around 10:30 last night, but then I had to be up at 4:30, so I feel you! I was going to skip my workout today as well, but I ended up putting in my usual 1.3 miles or so.
I prefer to get nearer 8 hours of good sleep, so I was not at my best. I'm not normally up too late. Some beer and coffee in my system did not help matters.
No, I can't imagine that would. I just had to do a sleep study earlier this week and it looks like they are probably going to put me on one of those CPAP machines. Hopefully that will improve my quality of sleep.
I normally avoid coffee in the evening, so that was a mistake as I have been sleeping fairly well lately.