I set a goal to get my fitness back to where it was 6 years ago, when my 5km run was easily under 30mins on a slow day. Due to having kids, the recent pandemic and renovating 2 houses I had lost that part of my fitness. So today thanks to @new.things for getting me to sign up to this and to use Strava to record my time for my run, it turns out I had already past my goal! now to maintain 5km under 30mins.
Great stuff, time for a new goal already !LOL
lolztoken.com
Chicken tenders
Credit: reddit
$LOLZ
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (7/8)@cteaho, I sent you an on behalf of @new.things
Well done! It can be frustrating to lose fitness and hard to recover it. Great to hit your goals.
Thanks @steevc for the support. @new.things has sent me one of your article’s that I am currently reading.