RE: Long Run - 22km (easy zone 2 effort which turned into a PB attempt!)

[dannewton]

Thats actually a very sensible answer Brad, I hadn't considered that!

I guess that means I need to pick up my speedwork game... the long 2 hour+ runs are just so much more enjoyable than a laser focused speedwork session! I'm also not that well organized or disciplined to do proper intervals

I still see you popping up on strava occasionally, so I know you are doing what you can to maintain fitness, and so I think you'd stand a good chance of getting close to 26 mins... the marathon might not be as likely lol. I suppose it just shows that the 'predictor' is just a little algorithm, and can't take into account the full fitness picture.

Doesn't stop me from dreaming of a sub 3hour 30 marathon !LOL

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