It's just so frustrating to have 'done so well' in the past, and then I take a break for a week and completely lose all momentum. The same thing happens with exercising too. I ran a half marathon back in Feb 2021, and then took a couple of weeks off to recover, and promptly lost interest and stopped. Now I'm almost back at square one again...
I need to work on consistency... and like you say, the first step is to be aware of the problem in the first place.
Thanks for the support!