Yeah,i remember those posters from school.but i never took them to heart,never really cares about them.but now that you mention it...why dont they teach kids the proper way to eat?all i learned about food,calories,micro and macronutrients i learned by myself when i turned about 30yo.never really cared before.good post,mate,nice observation
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I would say that all i know about nutrition was based on my own research as well and also by applying those aspects to my own life and then seeing if they worked. I remember when the Atkins diet came out 20 years ago (or became popular where I lived) and people were dropping weight left and right. According to the food pyramid, this doesn't make sense that it would work at all!
Exactly the same thing as i did.but i did eat EVERYTHING,but counted the calories and nutrients