I just finished a 5.375km running that lasted about 0hh:56mm:0ss !
Running, running, running, running Let's keep going in this direction. It was difficult to run in the cold, but I had no choice. We're gaining ground and momentum. The goal is to stay in shape. I'll get back to you folks later. I'm going to do a strength workout right now to finish what I started. Push ups and muscle training are another way to gain muscle mass, and I'm slowly gaining it. Hopefully, in the next two weeks, we'll have something to celebrate. You'll get to the top if you keep pushing. It may appear difficult at first, but with practice, you will become accustomed to it. Greetings, gentlemen.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Hi @drmarshal,
Thank you for participating in the #teamuk curated tag. We have upvoted your quality content.
For more information visit our discord https://discord.gg/8CVx2Am
Bravo team uk