You are viewing a single comment's thread from:RE: You really need to stretch after heavy liftsView the full contextenforcer48 (75)in EXHAUST • 3 years ago And all this time, I just stretch because it felt natural to shake out the soreness that way.
It seems intuitive and it is really silly that people don't do it. I'm only recently kind of upset at myself because I have lost a lot of flexibility and only have myself to blame.