rest run

[ervin-lemark]

The rest of yesterday's run. Not quite long enough but that what time slot allowed me. Still, it was a decent pace run with average being well bellow 6 minutes per K. It looks like even with short and slow sessions you can gain some basic speed. Yet, foe better pace and endurance I would need to do more focused exercises and stick to the plan. Simple as that.

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better and better
:ervin :lemark

#2025 8/365

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This run helped ervin-lemark burn 457.0 calories. @ervin-lemark just finished a 7.69km run, that lasted for 44 minutes.

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Description from Strava: 115 Training Load
-- from COROS

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13282024015

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

This is an automated post by @strava2hive and is currently in BETA.

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Comments

[tinabrezpike]

Gps mora izbrisat mercator tehnika 😂

[ervin-lemark]

To bo pa nekaj časa trajalo :)

Srečnega in zdravega obema in upam, da se kmalu vidimo!

!BEER
!invest_vote

[tinabrezpike]

Hvala, tudi tebi ;) V začetku maja je srečanje v Grazu! Midva itak da greva :)
https://peakd.com/hive-148309/@buzzparty/buzzparty-2025-or-historic-roots-and-modern-ties

[ervin-lemark]

Hvala. To je med prvomajskimi in takrat smo na Hintertuxu :)

[tinabrezpike]

Oh, malo ti zavidam, kaj če maja je še tam vedno sezona smučanja? 🤔

[ervin-lemark]

ja, seveda. ledenik :)

[tinabrezpike]

Ajaa to je ledenik :) hja Avstrija je polna smučišč, ne spoznam se glih najbolje 😂

[beerlover]

^{View or trade BEER.}

BEERHey @tinabrezpike, here is a little bit of from @ervin-lemark for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

[investinthefutur]

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !

[strava2hive]

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

1. @navidjahanshahi - 2176.9 Calories Burned
2. @argon - 1056.7 Calories Burned
3. @wahacoce - 827.0 Calories Burned
4. @chris-uk - 481.0 Calories Burned
5. @ervin-lemark - 457.0 Calories Burned

[ervin-lemark]

!hbits

[hivebits]

_(2/1) You mined .9 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

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There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃

Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.Success! @ervin-lemark server, #hbit-wusang-log channel. |