And at a decent pace, 7 k in 42 minutes.
Cover photo, a detail from yesterday's pool session. It was longer and easier than today's run.
better and better
:ervin :lemark
#2025 72/365
This run helped ervin-lemark burn 385.0 calories.
@ervin-lemark just finished a 7.03km run, that lasted for 42 minutes.
Description from Strava: 60 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13744799627
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
Frequently Asked Questions.If you would like to know more about the @strava2hive service, you can checkout our
THat is quite late for the run, but you managed to get that long run. keep it up my friend.
!PIZZA !LUV !hiqvotes
(3/5) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@ervin-lemark, @ekavieka
Hey, thanks. That's what happens when other things have higher priorities !LOLZ !INDEED
!invest_vote
lolztoken.com
He kept looking at me kinda sideways.
Credit: reddit
$LOLZ on behalf of ervin-lemark
(1/4)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ@ekavieka, I sent you an
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !
!hbits
(4/1) You mined .9 🟧 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴☠️ | tools | wallet | discord | community | daily <><
What's more, you found a ⚪ BLAQ pearl (BLAQ) as a bonus treasure token!
There is a treasure chest of bitcoin sats hidden in the game. Someone will find it. Happy hunting. 😃
You can see your random number generated in the Discordexplorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.Success! @ervin-lemark server, #hbit-wusang-log channel. Check for bonus treasure tokens by entering your username at a block explorer
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Well done 👍
!ALIVE
!LOLZ
lolztoken.com
They are good at making things non-fungible.
Credit: theabsolute
$LOLZ on behalf of tuisada
(2/6)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.@ervin-lemark, I sent you an