7 K easy

in EXHAUST9 hours ago (edited)

Tuesday's session after work, I caught last sun rays ad then came home when it was already dark.

Tomorrow I'll be at the office and come home late. I'll probably switch session with Friday's. 2 miles easy tomorrow and 10 K with strides on Friday.



better and better
:ervin :lemark

#2025 80/365


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This run helped ervin-lemark burn 572.0 calories. @ervin-lemark just finished a 8.56km run, that lasted for 53 minutes.


Description from Strava: 99 Training Load
-- from COROS


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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of BlaqSuccess! @ervin-lemark server, #hbit-wusang-log channel. |

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 4315.1 Calories Burned
  2. @ervin-lemark - 2230.0 Calories Burned
  3. @benfenson - 1715.0 Calories Burned
  4. @wahacoce - 1560.0 Calories Burned
  5. @argon - 1540.1 Calories Burned

Self-upvote every two weeks or so ...

@tipu curate