13 K - 10 steady with 6 strides

in EXHAUST11 hours ago (edited)

This one went down well, really well. Even yesterday I was thinking of switching today's 10 K + run with Friday's 2 miles continuation run. After I came home from office and told my wife about it she kicked me out: "Go out on a proper run!" And so I did. Thank you, my dear wife!

In the second week of 14 weeks long training plan. Feeling good. I marked today's effort as light !LOLZ


better and better
:ervin :lemark

#2025 82/365


image_13797998604.png

This run helped ervin-lemark burn 906.0 calories. @ervin-lemark just finished a 12.96km run, that lasted for 83 minutes.


Description from Strava: 165 Training Load
-- from COROS


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13797998604

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

S2HLogo.PNG

This is an automated post by @strava2hive and is currently in BETA.

Frequently Asked Questions.If you would like to know more about the @strava2hive service, you can checkout our

Sort:  

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 7004.3 Calories Burned
  2. @ervin-lemark - 3136.0 Calories Burned
  3. @argon - 3002.1 Calories Burned
  4. @benfenson - 2639.0 Calories Burned
  5. @wahacoce - 2360.0 Calories Burned

Still among top 5. An unusual feeling !INDEED !LOLZ

!invest_vote

Why are ducks good at playing limbo?
Because they can get down.

Credit: reddit
$LOLZ on behalf of ervin-lemark

(1/4)

PLAY & EARN $DOOM

@strava2hive, I sent you an



@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !