giorgakis just finished a 0.0km weighttraining, that lasted for 50 minutes.
This weighttraining helped giorgakis burn 363.0 calories.
Description from Strava: In the middle of the autumn, is real a blessing to have a sunny morning. My back pain "force" me to hava a long walking before a street workout. The photo is from my walk.
Warm up
60min walking
30 Burpees
Main workout
55 Pull ups
510 Australian Row
5*10 Dips
Post workout
50 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12786253786
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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