Morning Weight Training

in EXHAUST2 months ago

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giorgakis just finished a 0.0km weighttraining, that lasted for 103 minutes.
This weighttraining helped giorgakis burn 553.0 calories.


Description from Strava: Morning training as usual in eof the two days of weekend. Unfortunately i wasn't feel vivid and in mood for a hardcore workout, so i follow my usual training plan, but with lower kilos.

Warm up
50 Jumping jack
50 Burpees

Main workout
55 Bench press
5
5 Squat
510 Lat pulldown+ 55 Deadlift

Post workout
30 Toes2Bar


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12912518667

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 11477.8 Calories Burned
  2. @run.vince.run - 4149.0 Calories Burned
  3. @matisport - 3525.0 Calories Burned
  4. @alzee - 2911.0 Calories Burned
  5. @tranmtb - 2539.0 Calories Burned