giorgakis just finished a 0.0km weighttraining, that lasted for 58 minutes.
This weighttraining helped giorgakis burn 402.0 calories.
Description from Strava: I rainy day today, so I chose to have a workout in the warmth of a indoor gym. Because of my buzy schedule for the rest of the day, i chose a light workout.
Warm up
20 min walking
20 burpees
Main workout
55 inclined bench press
510 lunges
5*5 barbell row
30 toes2bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13043729818
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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